Have you ever noticed how good it feels to clean your home? When you’re done, you feel relaxed and have a sense of accomplishment. As it turns out, having a clean home can indeed boost your mood and well-being.
For example, a 2014 study suggests that mindful dishwashing may reduce nervousness. Other studies found that sleeping on clean sheets may lead to a better night’s rest.
Clutter, on the other hand, can increase stress and anxiety. In some cases, it may contribute to depression, poor mental focus, and low productivity. Not to mention that it can be hard to find what you need when your stuff is all over the place.
Interested to find out more? Let’s take a closer look at the mental health benefits of having a clean house!
Keep Stress at Bay
Clinical evidence suggests that messier homes may increase the stress hormone cortisol levels and affect mood. Simply put, there’s a strong link between your living space and stress levels.
Having a clean home may induce feelings of calmness and relaxation. When your house is tidy, you have a sense of control over your environment. If you did the cleaning yourself, you may also experience a sense of satisfaction.
Boost Your Productivity
A cluttered home can increase distractions and make it harder to stay focused. At the same time, it affects attention and may diminish your productivity.
If you’re short on time, start by cleaning your desk. Get rid of any documents, folders, and books that you don’t need right away. Store them in a drawer or on shelves to keep them organized.
Do these things every week or so. The longer you wait, the more clutter you’ll end up having on your desk.
A Clean Home Can Spark Creativity
Cleaning your home isn’t the most exciting task, but it can help you unwind and clear your mind. Think of it as an opportunity to relax rather than a chore. After all, you’re doing it for yourself.
When your home is tidy and clean, you may feel more creative and motivated. Maybe you’ll figure out new ways to decorate your room or maximize storage space. You may even find yourself feeling inspired to tackle an old project or pick up new hobbies.
It Can Also Lift Your Mood
Physical activity increases the release of endorphins and other feel-good chemicals. It has both immediate and long-term benefits, including a better mood, increased self-esteem, and feelings of well-being.
The same happens when you vacuum the floor, clean the windows, or declutter your home. Household chores count as exercise, too. Some actually burn as many calories as a workout, says Men’s Journal.
So, go ahead and give your home a quick cleaning if you’re feeling down! It might be exactly what you need to regain your energy and get yourself in a better mood.
Clean Home, Happy Life
As you can see, having a clean home can improve mental health and well-being. The best part is, you don’t have to do it yourself. If you’re in a rush, choose a local cleaning service to free up your time.
Our team offers professional house cleaning services in Avon, Indiana and the surrounding areas. We also provide laundry and light cleaning, office cleaning, and post-construction cleaning services. Contact us today to get a free quote!